Ingredient Spotlight: CoQ10
WHAT IS IT?
CoQ10 is a naturally occurring antioxidant found in every cell of the body. It plays a critical role in energy production, specifically inside the mitochondria. CoQ10 is also found naturally in seminal fluid, where it plays a direct role in sperm function. Levels decline with age and are often lower in men with fertility challenges.
WHY IT MATTERS FOR MALE FERTILITY
- Sperm motility: CoQ10 provides the energy sperm need to swim effectively. Poor motility is one of the most common causes of male factor infertility.
- Sperm protection: Acts as a powerful antioxidant in seminal fluid, protecting sperm DNA from oxidative damage that affects quality and morphology.
- Sperm count: Research links CoQ10 supplementation with improvements in sperm concentration and total sperm count over time.
- DNA integrity: Sperm DNA fragmentation affects fertilisation and embryo health. CoQ10 helps reduce the oxidative stress that contributes to this.
WHY WE INCLUDED IT IN MALE FERTILITY
Sperm health is just as important in the conception equation, and CoQ10 is one of the most well-researched nutrients for male reproductive health. We included it at a clinically relevant dose because getting enough through diet alone is nearly impossible, and the research speaks for itself.